My story….
I know firsthand how overwhelming and isolating an eating disorder can feel. As a child, I secretly struggled with bulimia nervosa for years. The turning point came when I finally opened up to my family, starting my journey toward healing at a time when support for eating disorders was scarce.
That experience shaped who I am today and is the reason I am commited to helping others break free from disordered eating today. I founded Wellhouse Nutrition and support individuals who feel consumed by food-related anxiety, shame and endless dieting. I understand the emotional toll it takes and I’m here to help you rediscover confidence, balance and ease around food.
Based in Winchester, Hampshire, I work nationally through on-line one-on-one consultations. I focus on both the behavioural and psychological aspects of eating, guiding you toward a healthier, more nourishing relationship with food. My approach is free from judgment—just compassionate, evidence-based support tailored to you.
I am a fully qualified registered nutritional therapist and a master practitioner in eating disorders. I offer a safe space to be heard, and provide compassionate, evidence based advice to encourage long term behaviour change for you, your food relationship and your body.
Master Practitioner in Eating Disorders and Obesity
BSc, Dip ION in Nutrition
Trained in Acceptance and Commitment Therapy
R.A.V.E.S Eating Model
Let’s start this journey together— because recovery is possible.
How I work…..
A Non-Judgmental Approach
I create a safe space where you feel heard, supported and understood. There’s no shame here—just a journey toward healing at your own pace.
Practical Tools for Everyday Life
From learning what your triggers are and how to manage cravings, I equip you with real-world strategies to navigate food choices confidently and without anxiety.
Evidence-Based Nutritional Guidance
I use the latest research in nutrition to support your recovery. My approach helps you understand your body’s needs and how to nourish yourself without fear or guilt.
Long-Term Freedom, Not Just Short-Term Fixes
The goal isn’t just to "eat better"—it’s to create lifelong change so that food no longer feels like a source of stress but instead something that nourishes both your body and mind.again.
Rebuilding Trust with Your Body
We work together to break free from all-or-nothing thinking and rebuild self-trust so that eating feels normal again.
Behavioural Focus
Overcoming disordered eating isn’t just about food; it’s about addressing the behaviours, emotions and habits that keep you stuck. Together we will work to explore your mental blocks to develop a balanced, peaceful relationship with food.