I am a big coffee fan so the combination of these flavours works well for me, These Tiramisu & Chia Seed Overnight Oats are creamy, coffee-infused and layered with a rich yoghurt topping. Packed with fibre, protein and healthy fats, they’re a grab-and-go breakfast that keeps you satisfied and nourished for your day.

Warm Seared Tuna and Cannellini Bean Salad

This is a perfect summer time dish that is quick, easy and nourishing, It is ideal for when the tomatoes are sweet and flavourful. Any leftover salad is also great for the next day.

Char-grilled broccoli and courgette salad with cheats pesto dressing.

Courgettes are bang in season at the moment and they contain the potent antioxidant beta-carotene, so are great for your skin, eyes and heart. Here's a simple, tasty salad that pairs perfectly with grilled fish or meats. Make extra as it keeps well for three days, ideal for your assembly lunch or dinner the following day.

Creamy Mushrooms on Toast — a nourishing, protein-packed brunch that feels indulgent but supports blood sugar balance.
Made with silken tofu, mushrooms, Dijon, and a perfectly poached egg (or creamy cannellini beans for a vegan twist).

Serve it up with sourdough and a handful of dressed greens – simple, satisfying, and ready in 20 mins.

I love having variety in my diet and breakfast is no exception. I still believe if we want to reduce cravings the first meal of the day should be balanced—and this air fryer granola totally hits the mark. It’s quick, crunchy, and packed with goodness. I love serving it with a generous dollop of Greek yoghurt and a handful of fresh berries for that perfect mix of textures, flavours, and nutrients. A super satisfying start to the day!

With the promise of spring on the horizon, January and February also bring the seasonal delight of Jerusalem artichokes. While they can be a bit tricky to find, they’re well worth seeking out. Packed with prebiotic fibre, these knobbly little tubers provide nourishment for our beneficial gut microbes.

That said, a word of caution: they didn’t earn their nickname "fartichokes" for nothing! To fully enjoy their unique flavor and caramelized sweetness, I recommend savoring them in moderation. But trust me, their nutty, earthy taste is well worth the occasional chuckle!

I couldn't believe my luck the other day when I found a Crown Prince Pumpkin hidden amongst the 'pumpkins for calving' pile at a local supermarket. This beauty was too good to waste on someone's doorstep! With its distinctive blue grey skin and vibrant orange flesh delivers not just a deliciously tasty side dish, but is also packed full of beta carotene, lutein and zeaxanthin to support your night vision through those darker winter nights.

All the same this recipe is tasty with any type of squash or pumpkin.

Let me know if you try it!