I love soups at this time of year but if they are just based on vegetables, they are not a balanced meal. This comforting lentil soup is packed with nutrients and contains protein and fibre from the lentils. Finish off with a sprinkle of seeds or a grating of parmesan to add extra protein

Storecupboard sardine fishcakes

This is such a simple recipe that can be created out of ingredients from the storecupboard. If you are not a fan of sardines, then this recipe is a good introduction as the mixture of tomato flavours and parmesan, soften any of those ‘fish’ concerns. It asl provides a host of benefits to help stabilise your appetite and nourish your nervous system.

Warm Seared Tuna and Cannellini Bean Salad

This is a perfect summer time dish that is quick, easy and nourishing, It is ideal for when the tomatoes are sweet and flavourful. Any leftover salad is also great for the next day.