Recovery is Possible

You don’t have to do this alone.

Living with an eating disorder can feel isolating, confusing and at times overwhelming. Food can start to take up far more space in your life than you ever wanted it to, leaving you unsure where to turn or what to trust.

As a nutritional therapist, I help you gently separate fact from fiction around food and health, supporting you to rebuild a calmer, more trusting relationship with eating. Many people I work with are also managing digestive issues, hormonal imbalances or ongoing fatigue, we can discover why these are part of your picture and work to reduce their discomfort.

I offer a safe, compassionate space where you can feel seen, supported and truly heard. Together, we’ll make sense of what’s going on and work towards long term recovery, so you can begin building a life that feels less ruled by food and more aligned with what matters to you.

The Recovery Pathway

A structured, supportive approach to help you create lasting change.

  • Monthly Investment
    £320

  • Includes
    • 4 one-to-one sessions
    • Ongoing support between sessions

  • Commitment
    expected minimum - 3 months (12 sessions)

  • Choose between

What’s included?

  • Weekly or bi-weekly online sessions, to provide you with dedicated one-to-one support, to the level of support you need.

  • Test recommendations and analysis if required

  • Personalised supplementation recommendations if required

  • GP letters and referrals if appropriate

  • Access to a secure platform that contains your plans, test results and a secure messaging service 

  • Unlimited access to me via a secure messaging service so you’re never left without the help you need.

I am Ready!

Food relationships are shaped over a lifetime, so breaking free from troublesome behaviours takes time, self-compassion and patience.
Most people work with me for between 3-6 months.

Frequently asked questions -

  • If you're asking this question, it likely means you're concerned about your relationship with food and that in itself is a sign that support could be beneficial. You don’t need to reach a certain level of struggle to deserve help.

    We can tailor the plan to suit your unique needs, focusing on your goals and what feels most important to you. I’m here to support you at whatever stage you’re at.

  • The package set up to a rolling monthly charge (that is, after every four sessions)

    • That’s absolutely fine, and sometimes it is essential! You gain optimal results if we work in a multidisciplinary way. I support you alongside to build a nourishing and balanced relationship with food through tailored nutrition and behavioural coaching.

  • Your journey is unique and we’ll move at a pace that feels right for you. There’s no set timeline, as healing from disordered eating is a deeply personal process. However, most clients work with me for around six months to create lasting change. My approach is designed to support you step by step, helping you build a healthier relationship with food in a way that feels sustainable.         

  • I understand that weight concerns can feel important but healing your relationship with food must come first. Weight loss and recovery from disordered eating are not compatible goals, as the dieting mindset is often what led to these struggles in the first place.

  • See more about how I like to work here