Corporate Wellness
Supporting people who make your organisation thrive
Healthy teams are the heartbeat of a business. When people feel well — physically and emotionally — they show up with more energy, creativity and resilience. My corporate wellbeing sessions are designed to support exactly that.
The aim is simple: to help your team feel better, cope better and perform at their best, in a way that feels genuinely supportive rather than “another thing to do”..
The issues
Employee health is more important than ever, with recent studies showing that the UK loses an estimated 131 million working days annually due to absenteeism, significantly impacting companies’ productivity and output. Presenteeism is another challenge, where employees are at work but experience reduced productivity and low morale.
As businesses navigate these issues, the employee wellness movement is gaining momentum. Employers are increasingly adopting initiatives such as mental health support, flexible working arrangements, and nutrition-focused programs to promote healthier, more engaged teams. Through my corporate talks, I aim to provide actionable strategies to support workforce health and well-being, fostering more enthusiastic and high-performing teams.
The solution
Being active with a business wellbeing strategy sends signals to your employees that you care about them and their wellbeing leading to more engaged teams and higher productivity rates. I can work with the human resources department to develop a strategy that suits your business aims.
What I offer
workshops for groups
One off educational talks / webinars on specific topics
Lunch and learn – Short presentation and some food options to be enjoyed afterwards
Staff Restaurant Review
A friendly, practical review of your current menu — looking at ingredients, meal options and how food is prepared. I work directly with your canteen team to create simple, realistic improvements that support staff wellbeing while staying comfortably within your food-cost budget.
Examples of talks and webinars
Fuel the energy for a steady work day – avoid energy crashes and support concentration
Feed your calm – nutrition to support your nervous system to reduce stress and overwhelm
Menopause mastery – what helps, what doesn’t and how to navigate it
Healthy eating made doable: smart eating + live recipe demo and handouts
Recharge – sleep, nutrition and the habits that power high performance
Gut health for a better workday: food habits that support mood and energy
Think well, feel well: the food–mood connection explained