Your Path To Peaceful Eating
Eating Disorder & Disordered Eating Nutritionist
Does your relationship with food feel like a constant battle?
Do you:
Feel stuck in cycles of restricting, overeating or binge eating?
Spend far too much time thinking about food or your body?
Feel guilt, shame or anxiety after eating?
Avoid situations involving food because they feel stressful?
Feel exhausted by the constant struggle with eating?
You’re not alone — and things can change.
Your Guide to the First Steps to Break Free From Binge Eating
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Imagine If You Could…
Feel calm and in control around food, without constant internal battles
Eat without guilt, shame, or overthinking every choice
Break free from the restrict–binge cycle and develop a more balanced way of eating
Spend less time thinking about food and more time living your life
This kind of freedom with food is possible. With the right support, you can build a calmer, more trusting relationship with eating and your body.
Start simply by contacting me for a chat and start your recovery journey.
You are not alone in this journey.
Special areas of interest:
Binge Eating
Binge Eating Disorder
Compulsive Eating
Bulimia Nervosa
Support for people living with obesity on or off weight loss medications
Yo-Yo Dieting
Emotional Eating
Health Concerns Combined with Eating Disorders
Restrictive Eating behaviours
Anorexia Nervosa
Locations:
On-line - from the comfort of your own home
In-person at Chalk Stream Medical, Alresford, Hampshire
Follow me on Instagram for hints, tips and news! https://www.instagram.com/wellhouse_nutrition
Accreditations:
