Are food struggles holding you back from enjoying life fully?

From the outside, perhaps your life works. You’re capable, responsible, and trusted. You can carry a lot.

And yet food feels much harder than it should.

• Maybe it’s binge eating that happens behind closed doors.

• Maybe cycles of control and loss of control that don’t match how you are everywhere else.

• Maybe you know a lot about nutrition and still feel confused by your own behaviour.

• Maybe it is just that food takes up so much time and space in your mind

If your food and body image has been quietly draining your energy, attention and sense of ease, you’re not alone.

And you’re not broken…