Are food struggles holding you back from enjoying life?

From the outside, your life works. You’re capable, responsible and trusted.

And yet food feels much harder than it should.

• Maybe cycles of control and loss of control that don’t match how you are everywhere else.

• Maybe you know a lot about nutrition and still feel confused by your own behaviour.

• Maybe it’s binge eating that happens behind closed doors.

• Maybe it is just that food takes up so much time and space in your mind

If your food and body image have been quietly draining your energy, attention and sense of ease, you’re not alone.

And you’re not broken…