Beyond the Injection
Rebuilding Your Relationship With Food During and After GLP-1 Medication
Mounjaro, Ozempic, or Wegovy have been a game changer …..
But now what?
You want to come off but feel scared of falling back into cycles of overeating or binge eating again
You have a fear of the return of food noise and don’t know how you will cope
You are not sure how or if you can maintain your progress long-term?
You are not sure how to improve your nutrition before, during or after the medication
Specialist support for food noise, emotional eating and long-term success during and after Mounjaro®, Wegovy® and Ozempic®.
A different kind of GLP-1 support
Most GLP-1 guidance focuses on what to eat.
My work focuses on something different and often missing:
Your relationship with food, hunger and your body.
As a registered nutritional therapist specialising in emotional eating, binge eating and food relationship patterns, I support you to navigate both the physical and psychological changes that occur during and after GLP-1 medication.
Because long-term success is about more than just weight loss.
You don’t have to navigate this alone
Is This Support Right For You?
✔ You want to protect your health whilst taking GLP-1 medication
✔ You worry about what happens when GLP-1 medication stops
✔ You have a history of emotional eating or binge eating
✔ You are noticing food noise returning after medication
✔ You want support maintaining your results without relying solely on medication
It’s never to soon to fix your relationship with food
Where are you on your journey?
Tapering off medication
GLP1 transitions
This can be one of the most vulnerable stages, as hunger, appetite and food thoughts begin to return.
You may notice:
Hunger feeling unfamiliar or unsettling
Fear of weight regain
Anxiety around eating without medication support
Difficulty trusting yourself around food
Feeling uncertain about how to maintain your progress
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Payment Plan
£150 deposit payable upon booking
£100 per month for 2 months
Total investment: £350
What's Included
4 one-to-one nutrition support sessions
Flexible scheduling to provide support when you need it most during the titration process
Support focuses on:
Understanding changes in hunger and fullness signals
Managing returning food noise and cravings
Supporting emotional regulation around food
Preventing overwhelm as eating patterns shift
Building structure without restriction
Strengthening confidence as medication reduces
On medication
GLP-1 foundations
Learn how to nourish your body whilst appetite is reduced, protect muscle mass, meet your nutritional needs and develop eating habits that support long-term health.
You may be:
Unsure what or how much to eat when you're not feeling hungry
Worried about losing muscle mass or becoming undernourished
Struggling to meet your protein, fibre and fluid needs
Looking to improve your relationship with food whilst achieving your goals
Keen to create a sustainable approach that supports life both on and off GLP-1 medication
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£240 - 2 sessions
Things we will cover:
Support includes:
Supporting protein, fibre and micronutrient intake
Helping protect muscle mass and metabolic health
Maintaining energy, strength and wellbeing
Avoiding side effects
Reducing anxiety around eating and “doing it right”
A follow-up session allows us to review your progress, address any challenges, discuss any testing requirements, and create a personalised plan for ongoing success.
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One monthly session - £80
For those wanting continued support, an optional monthly programme provides accountability, education and guidance as your needs evolve throughout your GLP-1 journey.
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Recommended Nutritional Monitoring
Whilst on your GLP-1 journey, regular blood testing is recommended to ensure your nutritional needs are being met and that weight loss is supporting, rather than compromising, your long-term health.
As appetite and food intake are often reduced, nutritional deficiencies can develop over time without obvious symptoms. Monitoring key nutrients and health markers allows us to identify any concerns early and make personalised recommendations to support your wellbeing.
Testing every 3–6 months may include:
• Iron status and ferritin
• Vitamin B12 and folate
• Vitamin D
• Full blood count
• Liver and kidney function
• Blood sugar regulation (HbA1c)
• Cholesterol and lipid profileRegular monitoring helps protect your energy levels, muscle mass, metabolism and overall health, whilst providing confidence that your body is receiving the nutrients it needs. This can help support a smoother transition when reducing or stopping GLP-1 medication and improve the likelihood of maintaining your results long term.
Off medication
Life After GLP-1
Life after GLP-1 medication can feel like a big adjustment.
You may notice:
Increased hunger or cravings
Return of emotional eating patterns
Fear of weight regain
Loss of confidence around food choices
Feeling disconnected from your body’s signals
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Recommended weekly or bi-weekly sessions (£160-£320 per month)
Together we can work on:
Reducing food noise and obsessive thinking around eating
Understanding binge and emotional eating patterns
Reconnecting with hunger, fullness, and satisfaction
Building balanced nutrition without restriction or punishment
Creating sustainable routines that support stability
Improving body image and reducing body checking or shame
Managing fear of weight regain with compassion and realism
Navigating emotional overwhelm without turning to food
Rebuilding confidence, trust, and self-awareness
This is not about perfection.
It is about helping you feel more emotionally safe around food, your body, and your future again.
Accreditations:
