Tiramisu and Chia Seed Overnight Oats

I am a big coffee fan so the combination of these flavours works well for me, These Tiramisu & Chia Seed Overnight Oats are creamy, coffee-infused and layered with a rich yoghurt topping. Packed with fibre, protein and healthy fats, they’re a grab-and-go breakfast that keeps you satisfied and nourished for your day.

Serves 3

Ingredients

Oats base:

• 65 g rolled oats

• 3 tablespoons chia seeds

• 300 g milk (1 used soya but any is fine

• 2 teaspoons maple syrup

• 3 heaped teaspoons powdered coffee

• 50 g boiling water

• 2 tablespoons vanilla protein powder (optional but it will sweeten it slightly - this is a the protein powder I prefer without artificial sweetners and flavourings Link hylife nutrition vanilla protein powder

Topping:

• 275 g thick Greek yoghurt

• 2 teaspoons maple syrup

• ½ teaspoon vanilla extract

• 130 g milk (adjust for desired topping thickness)

To finish:

• Sprinkle of cocoa powder

• Sprinkle of hemp seeds

Method

1. Make the coffee:
   In a small cup, mix the powdered coffee with the boiling water until dissolved. Let it cool slightly.

2. Prepare the oats base:

   • In a large bowl or jug, combine the oats, chia seeds, soya milk, maple syrup, coffee mixture, and vanilla protein powder.

   • Stir well, cover, and refrigerate overnight (or at least 30 minutes) until thickened.

3. Prepare the topping:

   • In a medium bowl, mix the Greek yoghurt, maple syrup, vanilla extract and milk until smooth and slightly pourable (but still thick).

4. Assemble:

   • Divide the oat mixture into 3 jars or bowls.

   • Spoon the yoghurt topping evenly over the oats.

5. Finish:

   • Dust with cocoa powder and sprinkle with hemp seeds before serving.