The GLP-1 Transition Method
Nutrition and Behaviour Change That Supports Beyond the Injection
Now what?
You are thinking of coming of weight loss support or have stopped taking the medication
But you:
Feel scared of falling back into cycles of overeating or binge eating again?
Feel overwhelmed with the return of the food noise?
Feel confused about how to maintain your progress long-term?
Need support beyond just the weight loss?
You don’t have to work this out alone.
Your Guide to the First Steps to Break Free From Binge Eating
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Imagine If You Could…
Reconnect with hunger and fullness cues
Reduce food noise without relying purely on willpower
Feel more in control of eating without rigid rules
Trust yourself and your body around and food again
Feel supported through the transition on or off medication
Start simply by contacting me for a chat and start your recovery journey.
You are not alone in this journey.
Areas we may explore:
Food Noise & Cravings
Understanding what drives them and how to support them beyond willpower.
Maintenance Nutrition
Learning how to eat in a balanced, sustainable way after weight loss.
Emotional Eating
Developing coping tools that do not rely on food alone.
Hunger Confidence
Relearning hunger and fullness cues without fear.
Building Trust Around Food
Moving away from guilt, shame and all-or-nothing thinking
Plans are Personalised
This gives an idea of the things we cover - but you are unique so we will concentrate on areas that will help you the most.
Accreditations:
Areas We May Explore….
Food Noise & Cravings
Understanding what drives them and how to support them beyond willpower.
Maintenance Nutrition
Learning how to eat in a balanced, sustainable way after weight loss.
Emotional Eating
Developing coping tools that do not rely on food alone.
Hunger Confidence
Relearning hunger and fullness cues without fear.
Building Trust Around Food
Moving away from guilt, shame and all-or-nothing thinking.