On Medication

If you want reassurance that you are protecting your health and wellbeing whilst on medication, reducing the risk of side effects, and having a safe space to discuss your concerns, then support on your journey is right for you.

Because what and how you eat when on medication becomes more important not less important. Scientifically grounded nutrition support can help you feel more informed, more confident, and more emotionally supported during the process. Many people feel anxious about “doing it wrong,” or unsure how to properly nourish themselves while eating less. Others find themselves worrying about muscle loss, nutritional deficiencies or digestive issues.

These sessions are designed to help you to navigate challenges as they arise, and ensure that both your physical health and emotional wellbeing are being looked after during your GLP-1 journey.

Support may include:

• Reviewing your nutrition and meal structure

• Minimising common side effects and digestive discomfort

• Guidance around constipation, nausea, bloating, reflux, or diarrhoea

• Protecting muscle mass, bone health, hormones, hair health, and mental clarity

• Exploring any potential emotional triggers or binge urges

• Understanding body image changes and identity shifts during weight loss

• Working to develop consistent nutrition rather than perfectionism

Optional, but highly recommended blood testing every three months can also help monitor nutritional status and ensure your body is being properly supported throughout your journey.

This is about helping you feel well — physically and emotionally — creating a foundation to help you when you finish your weight loss journey.