The GLP-1 Transition Method
Nutrition and Behaviour Change Support Beyond the Injection
Now what?
Do you:
Feel scared of falling back into cycles of overeating or binge eating again?
Feel overwhelmed with the return of the food noise?
Feel confused about how to maintain your progress long-term?
Need support beyond just weight loss?
You don’t have to work this out alone.
Your Guide to the First Steps to Break Free From Binge Eating
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Imagine If You Could…
Reconnect with hunger and fullness cues
Reduce food noise without relying purely on willpower
Feel more in control of eating without rigid rules
Trust yourself and your body around and food again
Feel supported through the transition on or off medication
With the right support, you can build a calmer, more trusting relationship with eating and your body.
Start simply by contacting me for a chat and start your recovery journey.
You are not alone in this journey.
Areas we may explore:
Food Noise and Cravings
Maintenance Nutrition
Coping Tools against Emotional Eating
Reconnecting with Hunger and Fullness
Building Flexibility around Food and Lifestyle
Yo-Yo Dieting
Emotional Eating
Health Concerns Combined with Eating Disorders
Restrictive Eating behaviours
Anorexia Nervosa
Locations:
On-line - from the comfort of your own home
In-person at Chalk Stream Medical, Alresford, Hampshire
Follow me on Instagram for hints, tips and news! https://www.instagram.com/wellhouse_nutrition
Accreditations:
