A Nutritionists guide to Christmas;

This guide is packed with practical tips and strategies to help you navigate everything from festive feasts to holiday stress without resorting to restriction or missing out on the magic of the season. It’s not about perfection but about finding easy ways to support your energy, keep stress in check, and still enjoy those mince pies (or your favorite tipple!).

Inside, you’ll find 5 top tips to enjoy both Christmas and your health, 5 strategies for recovery when things go overboard, and my favourite non-alcoholic tipples. Plus, discover the foods you need more of if you’re feeling the pressure and lifestyle tips to help you sail through the season without losing your head.

Whether it’s indulging in festive treats, managing the holiday whirlwind, or finding balance after a little too much fun, this guide has you covered so you can make the most of the season feeling your best.