Move over protein, there is a new focus in nutrition conversations: FIBRE.
“Fibre-maxxing” has quickly become a popular trend, with more people trying to increase their intake as much as possible.

But is more always better? And how does this apply if you are struggling with your relationship with food?

As the days shorten and temperatures drop, our exposure to sunlight dwindles—a reality that significantly impacts our vitamin D levels. Known as the “sunshine vitamin,” vitamin D plays essential roles in the body, and here’s why it’s especially important to consider vitamin D supplementation during the winter in the UK.