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Programmes
Essentials Programme
£350 or monthly (1 xs £250, then 1x £100)
This package is perfect for individuals who already embrace a healthy lifestyle but need additional support to achieve a specific short-term goal. We'll focus on the essentials and customise a plan just for you.
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1 x initial 60 minute session to fully assess your health concerns
5 × 30 minute follow up sessions
Additional sessions can be added thereafter.
Weekly dietary reviews to keep you on track
Test recommendations and analysis
Personalised supplementation recommendations
GP letters and referrals if appropriate
Personal food and lifestyle plans
Access to a secure platform that contains your plans, test results and a secure messaging service
Unlimited access to me via the secure messaging service to ask questions between sessions
12 sessions £650 or monthy (deposit £250, then 2 xs £200)
This is a more comprehensive package for those with a few health challenges and concerns, This package gives you the space for gradual adjustments that can be customised to your specific requirements. This package also helps you stay motivated and on track to achieve your long term goals.
Gold Support Programme
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1 x initial 60 minute session to fully assess your health concerns
11 × 30 minute follow up sessions
Additional sessions can be added thereafter.
Weekly dietary reviews to keep you on track
Test recommendations and analysis
Personalised supplementation recommendations
GP letters and referrals if appropriate
Personal food and lifestyle plans
Access to a secure platform that contains your plans, test results and a secure messaging service
Unlimited access to me via the secure messaging service to ask questions between sessions
Platinum Support Programme
24 sessions £1250 or monthy (1 x £250 then 5 xs £200)
This premium nutrition package is designed for individuals with complex health concerns and multiple symptoms, offering dedicated support to help uncover the root cause of your health issues. Ideal for those on a longer wellness journey, this plan provides ongoing accountability, expert guidance, and personalised care every step of the way.
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1 x initial 60 minute session to fully assess your health concerns
23 × 30 minute follow up sessions
Additional sessions can be added thereafter.
Weekly dietary reviews to keep you on track
Test recommendations and analysis
Personalised supplementation recommendations
GP letters and referrals if appropriate
Personal food and lifestyle plans
Access to a secure platform that contains your plans, test results and a secure messaging service
Unlimited access to me via the secure messaging service to ask questions between sessions
How it works;
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Wellhouse Nutrition offer a complimentary, no-obligation 20-minute chat to discuss your health concerns. During our conversation we will explore your health concerns and possible ways for you to progress towards your goals. It also provides an opportunity for us to connect and consider if we are a good match to work together.
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Prior to the initial consultation, you will be asked to complete a detailed health questionnaire along with a food diary. I will use this information to thoroughly assess your overall health and identify potential root causes. Together we can collaborate on a plan that is tailored and achievable for you. This will set the foundation for a fresh start towards your health rejuvenation.
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During follow-up consultations, your health and progress will be reviewed to determine any necessary adjustments to your plan. These regular check-ins are essential for keeping you on track to achieve steady and sustainable changes for your long term health.
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Yes but there are payment plans to help spread your investment to health. This will help break down the outlay into manageable amounts.
The Blood Sugar Mastery
£350 or monthly (1 xs £250, then 1x £100), plus £105.00 testing (optional)
Take control of your health with the Blood Sugar Mastery package, crafted to help you stabilise blood sugar, boost energy and achieve lasting wellness. Whether you’re looking to reduce cravings, increase energy, or improve metabolic health, this package provides the tools and expert guidance to support your success.
The program begins with an optional blood sugar test (HbA1c) to assess how you’ve been managing your sugar levels over time, followed by the option of a continuous glucose monitor (CGM). This small sensor, worn on the upper arm, measures real-time glucose levels and sends data directly to your smartphone. You'll gain valuable, personnalised insights into how your glucose fluctuates in response to food, exercise, stress, and sleep. (Please book a health chat before ordering tests to disuss the the most appropriate tests for you).
With a blend of advanced monitoring, personalised insights, and consistent support, the Blood Sugar Mastery package empowers you to take charge of your blood sugar—and your well-being.
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60 minute initial consultation to assess your diet, medical health and your test results.
A plan that is formulated specific for you.
5 weekly consultations to support you through the changes in your diet and lifestyle.
optional testing - A HbA1c finger prick testing kit delivered to your door to assess your blood sugar levels (optional)
A continuous glucose monitor, to assess how your diet and lifestyle is impacting your blood sugar levels (optional)
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Prior to the initial consultation, you will be asked to complete a detailed health questionnaire along with a food diary. I will use this information to thoroughly assess your overall health and identify potential root causes. You will also need to order and complete the tests so they can be analysed in the first session.
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Together we can collaborate on a plan that is tailored and achievable for you. This will set the foundation for a fresh start towards your health rejuvenation.
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During follow-up consultations, your health and progress will be reviewed to determine any necessary adjustments to your plan. These regular check-ins are essential for keeping you on track to achieve steady and sustainable changes for your long term health.
Testing Menu
Through a myriad of clinical functional tests, I can offer you valuable insights into your health that result in detailed and targeted food and supplement recommendations. Gone are the days of guesswork – with my expertise, you can gain access to a comprehensive understanding of your health like never before. This is a selection of just a few that are available. Testing is optional and can be discussed during a consultation.
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If have a history of raised cholesterol levels, insulin resistance or a family history of heart disease then this advanced test may be for you. Unlike traditional assessments, our deep dive goes beyond surface-level evaluations, scrutinizing further the types of atherogenic cholesterol markers you may have. Elevate your understanding of cardiovascular health with our cutting-edge test and pave the way for informed decisions and proactive measures towards a healthier future.
Analytes
Adiponectin, Apo B : Apo A-1, Apolipoprotein A1, Apolipoprotein B,Creatinine, CRP (hs), Cystatin C, eGFR, Glucose, Glycomark (1, HDL cholesterol, Homocysteine, Insulin, LDL-C : HDL-C, LDL-cholesterol (calculated), Leptin, Leptin : Adiponectin ratio, Lp(a), Non-HDL cholesterol (calculated), Oxidised LDL, Oxidised LDL : HDL-C, PLAC (LP-PLA2 Activity), Small dense LDL, Small dense LDL-C : LDL-C, Total cholesterol, Total cholesterol : HDL-C, Triglycerides, VDL cholesterol (calculated)
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If you have been struggling with bloating, gas, IBS, constipation, diarrhoea or general digestive distress you may benfit from a full analysis of your digestive health. This advanced test will provide information on gut bacteria types and quantities, paracites, yeasts, markers of digestion and overall bowel health. This would be used to target recommendations towards your health rejuvenation. This test can be ordered in conjunction with any of the above programme.
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Do you feel you are reacting to some foods but are not sure which? Do you suspect food intolerances may be behind your skin issues or rashes? Food intollerance testing can help you to find the answer. We can discuss which testing may be the most appropriate for you from general testing to Coaeliac disease or histamine intolerance markers.
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If you have been to the doctor and been told that your tests are fine but you still are not feeling right then you may need to explore further with a more advanced test.
Analytes
fT3, fT4, Thyroglobulin Antibodies (TgAb), Thyroid peroxidase antibodies (TPO), TPO, TSH
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DUTCH tests can help identify the root causes of sex hormone and adrenal imbalances in both women and men. It can provide insights into conditions such as premenstrual syndrome, PMDD, PCOS, menopause, infertility, weight gain, fatigue, low libido, sleep issues and mood disorders in women. As well as infertility, weight gain, fatigue, low libido, sleep issues, mood disorders and prostate issues in men. Additionally, the test can be used to gather baseline measurements for the administration and monitoring of hormone replacement therapy. These detailed tests would be an option on one of the above programs.
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I will discuss with you any tests that I believe may benefit you during our initial consultation
Other tests include but are not exclusive to -
DNA profiling, coeliac disease panels, fat soluble vitamins, adrenal function, neurotransmitters, TruAge, Mycotoxins etc.