The Wellness Programme

Feel Like Yourself Again – With Personalised Nutrition Support

£535 for 6 sessions or monthly installments (1 xs £195, then 2 xs £170)

Feeling off-balance, low in energy or just not quite yourself? Whether it’s hormonal shifts, blood sugar dips, cholesterol concerns, or immune support — this package is tailored for you.

There’s no one-size-fits-all here. Your body, lifestyle and goals are unique and your support should be too. Together, we’ll create a personalised plan rooted in evidence-based nutrition and behavioural coaching.

This is about lasting change — building habits that boost your energy, wellbeing and confidence for the long haul. Let’s cut through the confusion and help you feel calm, clear, and in control of your health.

    • 60 minute initial consultation to assess your diet, medical health and your test results.

    • A plan that is formulated specific for you.

    • 5 bi-weekly consultations to support you through the changes in your diet and lifestyle.

    • Personalised functional testing recommendations if required.

    • Personalised supplementation recommendations to help you get where you need to be faster.

    • GP letters and referals as required

    • Access to my confidential and secure platform so your health concerns remain private.

    • Between session support through my secure messaging service

  • Prior to the initial consultation, you will be asked to complete a detailed health questionnaire along with a food diary. I will use this information to thoroughly assess your overall health and identify potential root causes.

  • Together we can collaborate on a plan that is tailored and achievable for you. This will set the foundation for a fresh start towards your health rejuvenation.

  • During follow-up consultations, your health and progress will be reviewed to determine any necessary adjustments to your plan. These regular check-ins are essential for keeping you on track to achieve steady and sustainable changes for your long term health.

  • If you are making progress but are not quite there by the end of our three months together, it is easy to join a one of my ongoing support packages to ensure you complete your health journey and maintain your optimal health.

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How it works;

  • Wellhouse Nutrition offer a complimentary, no-obligation 20-minute chat to discuss your health concerns. During our conversation we will explore your health concerns and possible ways for you to progress towards your goals. It also provides an opportunity for us to connect and consider if we are a good match to work together.

  • Prior to the initial consultation, you will be asked to complete a detailed health questionnaire along with a food diary. I will use this information to thoroughly assess your overall health and identify potential root causes. Together we can collaborate on a plan that is tailored and achievable for you. This will set the foundation for a fresh start towards your health rejuvenation.

  • During follow-up consultations, your health and progress will be reviewed to determine any necessary adjustments to your plan. These regular check-ins are essential for keeping you on track to achieve steady and sustainable changes for your long term health.

  • Yes but there are payment plans to help spread your investment to health. This will help break down the outlay into manageable amounts.

Testing Menu

Through a myriad of clinical functional tests, I can offer you valuable insights into your health that result in detailed and targeted food and supplement recommendations. Gone are the days of guesswork – with my expertise, you can gain access to a comprehensive understanding of your health like never before. This is a selection of just a few that are available. Testing is optional and can be discussed during a consultation.

  • If have a history of raised cholesterol levels, insulin resistance or a family history of heart disease then this advanced test may be for you. Unlike traditional assessments, our deep dive goes beyond surface-level evaluations, scrutinizing further the types of atherogenic cholesterol markers you may have. Elevate your understanding of cardiovascular health with our cutting-edge test and pave the way for informed decisions and proactive measures towards a healthier future.

    Analytes

    Adiponectin, Apo B : Apo A-1, Apolipoprotein A1, Apolipoprotein B,Creatinine, CRP (hs), Cystatin C, eGFR, Glucose, Glycomark (1, HDL cholesterol, Homocysteine, Insulin, LDL-C : HDL-C, LDL-cholesterol (calculated), Leptin, Leptin : Adiponectin ratio, Lp(a), Non-HDL cholesterol (calculated), Oxidised LDL, Oxidised LDL : HDL-C, PLAC (LP-PLA2 Activity), Small dense LDL, Small dense LDL-C : LDL-C, Total cholesterol, Total cholesterol : HDL-C, Triglycerides, VDL cholesterol (calculated)

  • If you have been struggling with bloating, gas, IBS, constipation, diarrhoea or general digestive distress you may benfit from a full analysis of your digestive health. This advanced test will provide information on gut bacteria types and quantities, paracites, yeasts, markers of digestion and overall bowel health. This would be used to target recommendations towards your health rejuvenation. This test can be ordered in conjunction with any of the above programme.

  • Do you feel you are reacting to some foods but are not sure which? Do you suspect food intolerances may be behind your skin issues or rashes? Food intollerance testing can help you to find the answer. We can discuss which testing may be the most appropriate for you from general testing to Coaeliac disease or histamine intolerance markers.

  • If you have been to the doctor and been told that your tests are fine but you still are not feeling right then you may need to explore further with a more advanced test.

    Analytes

    fT3, fT4, Thyroglobulin Antibodies (TgAb), Thyroid peroxidase antibodies (TPO), TPO, TSH

  • DUTCH tests can help identify the root causes of sex hormone and adrenal imbalances in both women and men. It can provide insights into conditions such as premenstrual syndrome, PMDD, PCOS, menopause, infertility, weight gain, fatigue, low libido, sleep issues and mood disorders in women. As well as infertility, weight gain, fatigue, low libido, sleep issues, mood disorders and prostate issues in men. Additionally, the test can be used to gather baseline measurements for the administration and monitoring of hormone replacement therapy. These detailed tests would be an option on one of the above programs.

  • I will discuss with you any tests that I believe may benefit you during our initial consultation

    Other tests include but are not exclusive to -

    DNA profiling, coeliac disease panels, fat soluble vitamins, adrenal function, neurotransmitters, TruAge, Mycotoxins etc.