I don’t want to give the impression that nutritionists never eat cake. In fact, enjoying cake can be part of a balanced diet.

This is my kind of cake. The almonds and oranges make it wonderfully moist and delicious, while also adding some beneficial fats and a range of nutrients. Together, these ingredients help create a more balanced bake that is likely to have a gentler effect on blood sugar than many conventional cakes.

In the spirit of all things allowed in a balanced diet, I can tell you that I adore a good mince pie yet the supermarket ones never quite hit the spot for me. I tend to find they are overly sweet and jammy. Making my own means I can make them the way I like with less sugar and added nourishment such as almonds.