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Programmes
Essentials Programme
£350 or monthly (1 xs £250, then 1x £100)
This package is perfect for individuals who already embrace a healthy lifestyle but need additional support to achieve a specific short-term goal. We'll focus on the essentials and customise a plan just for you.
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1 x initial 60 minute session to fully assess your health concerns
5 × 30 minute follow up sessions
Additional sessions can be added thereafter.
Weekly dietary reviews to keep you on track
Test recommendations and analysis
Personalised supplementation recommendations
GP letters and referrals if appropriate
Personal food and lifestyle plans
Access to a secure platform that contains your plans, test results and a secure messaging service
Unlimited access to me via the secure messaging service to ask questions between sessions
Monthly session - £100 per month
If you want reassurance that you are protecting your health and wellbeing whilst on medication, reducing the risk of side effects, and having a safe space to discuss your concerns, then ongoing monthly support may be right for you.
Scientifically grounded nutrition support can help you feel more informed, more confident, and more emotionally supported throughout the process.
On going support whilst on medication
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Many people feel anxious about “doing it wrong,” confused by changing hunger cues, or unsure how to properly nourish themselves while eating less. Others find themselves worrying about muscle loss, nutritional deficiencies, digestive issues, or what long-term use of medication may mean for their body and mind.
These ongoing monthly sessions provide a calm, supportive space to help you stay grounded, navigate challenges as they arise, and ensure that both your physical health and emotional well-being are being looked after during your GLP-1 journey.
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Together we can work on:
Reviewing your nutrition and meal structure
Supporting healthy metabolism and energy levels
Minimising common side effects and digestive discomfort
Guidance around any constipation, nausea, bloating, reflux, or diarrhoea
Protecting muscle mass, bone health, hormones, hair health, and mental clarity
Exploring any potential emotional triggers or binge urges to protect you in the future
Helping you navigate real life eating
Understanding body image changes and identity shifts during weight loss
Platinum Support Programme
24 sessions £1250 or monthy (1 x £250 then 5 xs £200)
This premium nutrition package is designed for individuals with complex health concerns and multiple symptoms, offering dedicated support to help uncover the root cause of your health issues. Ideal for those on a longer wellness journey, this plan provides ongoing accountability, expert guidance, and personalised care every step of the way.
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1 x initial 60 minute session to fully assess your health concerns
23 × 30 minute follow up sessions
Additional sessions can be added thereafter.
Weekly dietary reviews to keep you on track
Test recommendations and analysis
Personalised supplementation recommendations
GP letters and referrals if appropriate
Personal food and lifestyle plans
Access to a secure platform that contains your plans, test results and a secure messaging service
Unlimited access to me via the secure messaging service to ask questions between sessions
How it works;
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Wellhouse Nutrition offer a complimentary, no-obligation 20-minute chat to discuss your health concerns. During our conversation we will explore your health concerns and possible ways for you to progress towards your goals. It also provides an opportunity for us to connect and consider if we are a good match to work together.
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Prior to the initial consultation, you will be asked to complete a detailed health questionnaire along with a food diary. I will use this information to thoroughly assess your overall health and identify potential root causes. Together we can collaborate on a plan that is tailored and achievable for you. This will set the foundation for a fresh start towards your health rejuvenation.
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During follow-up consultations, your health and progress will be reviewed to determine any necessary adjustments to your plan. These regular check-ins are essential for keeping you on track to achieve steady and sustainable changes for your long term health.
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Yes but there are payment plans to help spread your investment to health. This will help break down the outlay into manageable amounts.
One stop-wellness MOT
£250 + venus blood draw
If you're someone who takes a proactive step towards your well-being and are interested in key markers of health then this service is for you. This health assessment not only unveils risk markers for heart disease and diabetes but also sheds light on the health of your liver, kidneys, colon and thyroid. What's more? We delve into essential nutrients vital for sustaining your energy levels at their peak.
But that's not all – the comprehensive package provides a dedicated 60-minute consultation where I analyse your diet and provide a personalised dietary plan to propel you towards optimal health.
Don't just wait for symptoms to arise – take charge of your health journey today with our empowering package!"
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Comprehensive blood and stool testing kit delivered to your door
60 minute on-line consultation to assess your diet, medical health and your test results.
A plan is formulated specific for you.
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This test requires a blood draw which is an additional charge payable by you. I can assist with you finding a phlebotomist in your area. Expect a £30 additional charge for the service or £55 for a home visit. Blood draws are not for everyone. Finger prick tests for you to do in the comfort of your own home are available but these will cover fewer markers. Please contact me for more details.
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Inclusions:
Haematology: 15 x FBC Biomarkers.
Biochemistry: Albumin, Total Protein, Globulin, HbA1c, Uric Acid.
Kidney Function: Sodium, Urea, Creatinine, eGFR.
Liver Function: ALT, ALP, GGT, Total Bilirubin.
Lipids: Cholesterol, HDL, Triglycerides, LDL, Chol:HDL ratio.
Thyroid Function: TSH, Free T4.
Nutritional: Iron, Ferritin, Transferrin Saturation, TIBC, Vitamin D, Active Vitamin B12, Folate.
Bone Health: Calcium, Corrected Calcium.
Inflammation: High Sensitivity C Reactive Protein
Diabetes Check: HbA1c
Bowel Health: FIT Stool Test.
Testing Menu
Through a myriad of clinical functional tests, I can offer you valuable insights into your health that result in detailed and targeted food and supplement recommendations. Gone are the days of guesswork – with my expertise, you can gain access to a comprehensive understanding of your health like never before. This is a selection of just a few that are available. Testing is optional and can be discussed during a consultation.
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If have a history of raised cholesterol levels, insulin resistance or a family history of heart disease then this advanced test may be for you. Unlike traditional assessments, our deep dive goes beyond surface-level evaluations, scrutinizing further the types of atherogenic cholesterol markers you may have. Elevate your understanding of cardiovascular health with our cutting-edge test and pave the way for informed decisions and proactive measures towards a healthier future.
Analytes
Adiponectin, Apo B : Apo A-1, Apolipoprotein A1, Apolipoprotein B,Creatinine, CRP (hs), Cystatin C, eGFR, Glucose, Glycomark (1, HDL cholesterol, Homocysteine, Insulin, LDL-C : HDL-C, LDL-cholesterol (calculated), Leptin, Leptin : Adiponectin ratio, Lp(a), Non-HDL cholesterol (calculated), Oxidised LDL, Oxidised LDL : HDL-C, PLAC (LP-PLA2 Activity), Small dense LDL, Small dense LDL-C : LDL-C, Total cholesterol, Total cholesterol : HDL-C, Triglycerides, VDL cholesterol (calculated)
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If you have been struggling with bloating, gas, IBS, constipation, diarrhoea or general digestive distress you may benfit from a full analysis of your digestive health. This advanced test will provide information on gut bacteria types and quantities, paracites, yeasts, markers of digestion and overall bowel health. This would be used to target recommendations towards your health rejuvenation. This test can be ordered in conjunction with any of the above programme.
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Do you feel you are reacting to some foods but are not sure which? Do you suspect food intolerances may be behind your skin issues or rashes? Food intollerance testing can help you to find the answer. We can discuss which testing may be the most appropriate for you from general testing to Coaeliac disease or histamine intolerance markers.
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If you have been to the doctor and been told that your tests are fine but you still are not feeling right then you may need to explore further with a more advanced test.
Analytes
fT3, fT4, Thyroglobulin Antibodies (TgAb), Thyroid peroxidase antibodies (TPO), TPO, TSH
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DUTCH tests can help identify the root causes of sex hormone and adrenal imbalances in both women and men. It can provide insights into conditions such as premenstrual syndrome, PMDD, PCOS, menopause, infertility, weight gain, fatigue, low libido, sleep issues and mood disorders in women. As well as infertility, weight gain, fatigue, low libido, sleep issues, mood disorders and prostate issues in men. Additionally, the test can be used to gather baseline measurements for the administration and monitoring of hormone replacement therapy. These detailed tests would be an option on one of the above programs.
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I will discuss with you any tests that I believe may benefit you during our initial consultation
Other tests include but are not exclusive to -
DNA profiling, coeliac disease panels, fat soluble vitamins, adrenal function, neurotransmitters, TruAge, Mycotoxins etc.