Does Mindful Eating Help Overcome Eating Disorders?

Mindful eating is a topic that has been around the nutrition world for a while, but is it useful as a tool to support eating disorders?

Let’s explore whether becoming more aware of how you eat, rather than focusing purely on what you eat, could help improve your relationship with food.

In this blog we will explore what mindful eating actually is, the research around mindful eating and eating disorders, why it may be beneficial and when it can be taken too far.