Char-grilled broccoli and courgette salad with cheats pesto dressing.

Courgettes are bang in season at the moment and they contain the potent antioxidant beta-carotene, so are great for your skin, eyes and heart. Here's a simple, tasty salad that pairs perfectly with grilled fish or meats. Make extra as it keeps well for three days, ideal for your assembly lunch or dinner the following day.

Creamy Mushrooms on Toast — a nourishing, protein-packed brunch that feels indulgent but supports blood sugar balance.
Made with silken tofu, mushrooms, Dijon, and a perfectly poached egg (or creamy cannellini beans for a vegan twist).

Serve it up with sourdough and a handful of dressed greens – simple, satisfying, and ready in 20 mins.